Friday 10-24-2014
Slept good again, that makes a world of difference.
Clean and jerk 185x5 first time squat cleaning since meniscus sprain, felt good still working the hook grip.
Supine grip pull ups 3x5 could not get chest to bar at that tempo but got as high as I could. Hard for me got some golfers elbow and bad supination mobility.
HSPU 3x8 felt easy I had been doing alot of deficit work before we started so this was not a challenge.
Box jumps started at 30 and worked up to 44 with no drop step. Felt meniscus a little during the landing.
Row 20 min 4536 2:16 pace
Sleep good that night too. Feeling good so far.
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