HB back squat 3x6 @225 felt good stayed here to be conservative.
Chest to bar 3x5 @15lbs Didnt think I was going to be able to do strict reps with weight but I guess I can
Hurdles were fun got some good pop on each rep
Used a 20lb slam ball and focused on slamming the shit out of the ball 3x6 @20 lbs
spent the whole 20 mins on upper body mobility
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