Monday 10-27-14

BS 225,245,255,275 felt good so I wanted to ramp up the weight a little.

C2B no weight focusing on full range 4x5 felt strong.

lateral hops were fun.

forward bounding was cool focused on max height.

slam the hell out of a 20lb ball 4x5.

upper body mobility.

jammed Disturbed and Avenged Sevenfold.



Tuesday 10-28-14

slept a little shitty due to monday night football.

did 20 min row first as warm up 4634 2:12 pace.

HS hold 60,60,30 felt stonger than last week.

hollow rocks 35,30,26 the 20 sec rest made it tough.

arch rock 15x3 again 20 sec rest got me.

side plank 30 sec each side x3

did 45,35,20 push ups and threw in a set of max MU got 7. Missed the rings:)

lower body mobility.

Jammed more A7X