Thursday 10-23-2014

Took off wednesday to see if my sleep would be better and it was thankfully. Got 8 hrs and I only got up 2x to pee. I am trying to see if its the training stimulus or not eating enough that is making me get up. I think its prob a combo of both.

CG bench 225x5 for all 3 felt pretty easy, never had dig.

Clean grip deads 210x6 for 3. Wanted to really focus on keeping an upright torso, while pulling the knees back. Do you want me to come to full extension or stop at right before the power position? Also just began using hook grip, I learned without it and never got used to it so I am giving it another shot.

Pogo hops 3x8 each leg felt my explosion dying out around reps 5-6.

Med ball shove was cool. 3x6 @15lbs Focused on tighting my butt and being explosive. If anybody gets in my face I will prob knock them on their ass after that.

At this point I mixed in some of Friday's work because I have athletes competeing on Saturday and probably wont have time to train.

10 min tripod and frog practice. Tripod was easy but frog was not, kept falling back. I tried a couple of freestanding hspu but couldnt get high enoungh wiyhout kip, or keep my balance.

Hollow rocks 3x30 secs felt alot better big improvement in stability.

Gonna do row on friday.

Threw in 100 push ups 40,20,20,20.

upper body mobility 20 mins.

down to 198 eating about 2500 kcal a day 70% fat, 20% protein, 10% carbs. Feeling good!