Tuesday 10/21/2014

Slept like shit after training which is very frustrating. I wake up 3 hrs after going to bed like clockwork when I train. I think it has something to do with blood sugar disregulation. Blood sugar drops and then cortisol increases waking me up. I don't really get it when I don't train, so its weird. Good thing is I didn't have much problems with my PVCs. Training went well.

HS holds
45 sec
35 sec
45 sec

First time doing wall facing don't know if I was close enough.

Hollow Rocks

30 sec
28 sec
25 sec

tried to stay as tight as possible and stopped once I began to break.

20 min row 4375m at a 2:15 pace, didn't want to stress to much coming off the bad sleep.